Sunday
Jan302011

Winter Tune-Up Special

BEAT THE SPRING RUSH WITH AN 11-POINT TUNE-UP
- Adjust Derailleurs
- Adjust Brakes
- True Wheels
- Lube Chain and Derailleurs Pivots
- Frame and Fork Inspect
- Check Nuts and Bolts for Proper Tightness
- Frame Wipe
- Tire Inspection and Inflation
- Cables Lubed as needed
- Bearings Adjusted
- Test Ride

Friday
Jan282011

Athlete of the Month: Jeff Walls

Jeff Walls is a swimmer, a biker, a runner, and a trooper.  He routinely competes in road races, triathlons, and duathlons, and his are not the garden variety of guts and determination.  After a wreck on his road bike nearly broke him in two, he was running again before his cast was off.  In pain while in stride, he completed the Constitution 5K not long after he was cleared to get out of bed.  Now recovered, his sights are set high, and he continues to attack races, exude determination, and push the pace with the indomitable Danville Striders.

Nominate an Athlete by using the form on our contact page.

Friday
Jan282011

Athlete of the Month: Parade of Past Honorees

                                         
                                                                             

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